Monrovia Canyon Park Day Retreat
Treat yourself to a full day of rejuvenating Yoga practice in the magical setting of Monrovia Canyon Park. this powerful, one-day retreat (no you don't have to retreat to a mountain in Tibet) will not only deepen your understanding and practice of Yoga, but leave you feelinig energized and inspired as well.
Our day will be spent renewing and relaxing in the park's spacious cabin and on the trails of this beautiful natural reserve.
Our day's activities will be:
9:00 am: Meet at Monrovia Canyon Park cabin
9:30 - 10:15 am: Breathing practice and meditation
*Brief break and light snack*
10:30 - 12:00 pm: Yoga practice - sun salutations and standing poses
Noon - 1:00 pm: Gourmet lunch, including a choice of three delicious wraps, large organic salad, and an almost-sinful desert (such as pumpkin parfait or homemade chocolate peanut butter cups) all made with local, seasonal, organic ingredients.
1:00 - 2:30 pm: Hike to waterfall and free time
2:30 - 4:00 pm: Inversions, leg streatches and restorative practice
*Both the Yoga practice and hike are appropriate for all levels!