Yoga therapy is the branch of Yoga that adapts traditional postures, breathing techniques and relaxation exercises to the specific needs of the individual.
Essentially, Yoga therapy is Yoga the way it was designed to be taught: one-on-one with an experienced, compassionate teacher who creates a practice appropriate to the unique individual before them.
Today, Yoga therapy is emerging as a new field of integrated medicine because it is a modality that inherently addresses the client in a comprehensive, holistic way, taking the whole person – not just his or her symptoms – into consideration. This makes Yoga therapy ideally suited for those with persistent health problems or injuries. At kate | yoga, the emphasis is on helping students develop the tools they need to manage stress, relax deeply, and become active participants in their own healing.
High Blood Pressure
Irritable Bowel Syndrome
The first session will entail a thorough assessment with an emphasis on breathing. Subsequent classes will involve more movement and additional tools Yoga offers based on your needs and personal goals. All Yoga therapy sessions are recorded on audio so that students can easily reproduce their practice at home.
Private Yoga Therapy Session . . . $95
*Semi-private Yoga Therapy Session (two students) . . . $130*
*Purchase a series of five classes and receive a $50 discount.
Sessions are 60 minutes and must be prepaid before scheduling.
Call or email Kate to speak about yout first session.